Ashtanga Vinyasa Yoga: Definitive Primary Series Practice Manual

Ashtanga Vinyasa Yoga: Definitive Primary Series Practice Manual

Delve into the authentic tradition of Sri K. Pattabhi Jois with this comprehensive guide to Ashtanga Vinyasa Yoga. This manual offers step-by-step instructions for the Primary Series, making it ideal for practitioners at all levels.

Enhance your practice with detailed postures, breathing techniques, and alignment tips rooted in classical teachings. Perfect for home practice or studio use, it supports strength, flexibility, and mindfulness.

Embrace the dynamic flow of Ashtanga Vinyasa Yoga to transform your routine and achieve holistic well-being.